Coaching Packages

I offer both life coaching and career coaching, using the Firework™ career programme. If you want change in both your career and other areas of your life, you can combine life and career coaching.

Life coaching

Based on experience, I’ve found that a minimum of 10 life coaching sessions over three months creates real, lasting change. Clients have an initial two-hour face to face induction session, when we assess where they are now, decide what they want to get from the coaching, talk about how we’ll work together and identity what they value in their lives. This is essential to ensuring that you get the most from the life coaching package.

The following nine sessions are 45 minutes each and can be over the phone or face to face. Most of my clients prefer the convenience of telephone coaching, and find that it’s easier for them to be open and honest when they aren’t busy reading how I’m responding to what they’re saying! However, I do also work with clients face to face if they have a strong preference for this.

We agree a convenient time for the sessions, preferably at the same time and day of the week. Most of my clients work full time, so I am flexible about timings and available for coaching during early evenings as well as normal working hours on Thursdays and Fridays.

Review

After the initial ten sessions, we review progress and discuss whether or not the coaching should continue. Some clients choose to continue with three sessions a month and others continue but reduce the frequency to one or two sessions a month. And some feel that they have got what they wanted from life coaching and don’t continue. It depends entirely on the individual.

Fees

My fee for life coaching is £180 a month for 3 x 45 minute sessions or £120 a month for 2 x 45 minute sessions. The initial two hour induction session is £120. Following the review, fees are adjusted in line with the frequency of sessions.